Chia Pudding

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A simple, healthy chia seed pudding for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients.

Serves: 1

Prep Time: 5 minutes (plus overnight chilling)

Cooking Time: -

Source: BBC Good Food https://www.bbcgoodfood.com/recipes/chia-pudding

Ingredients:

• 2 tbsp chia seeds

• 125ml oat milk, or substitute for any nut milk, rice milk or dairy milk

• 2 tsp maple syrup, plus a drizzle to serve

• fruit, such as berries, banana, kiwis or mango, to serve
  

Method:

STEP 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.

STEP 2 When ready to serve, top with fruit and a drizzle of maple syrup.