One-pan prawn pilau

Practically no chopping. Use your favourite curry paste, store cupboard and freezer ingredients

Serves: 4

Prep Time: 5 minutes

Pad Thai

Easy-to-prepare Thai noodle dish with a lovely mix of flavours and textures. This is the most authentic version you can make using supermarket-friendly ingredients.

#ThaiNationalDish #Noodles

Serves: 2

Prep Time: 15 minutes

Prawn Balchao

A little piquant and very spicy, this classic recipe comes from Goa.

#SpicyPickledPrawn #Goan

Serves: 6-8

Prep Time: 20 minutes

Prawn paella with red peppers

Prawns are a good source of protein and energy, and contain high levels of zinc, crucial for kids’ immune systems, nervous systems and muscle growth. This is a tasty one-pot dish that you can make in advance or do at your leisure at the weekend.

#Prawns #Paella

Serves: 4

Prep Time: 20 mins